QUIT RIGHT 1.3.1

Stop Smoking Strategies – Freeware – iOS
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The QUIT RIGHT Plan presents a structured approach to smoking cessation, designed to facilitate a comfortable, successful, and lasting quit for participants, at no cost. Rooted in evidence, this personalized program offers comprehensive resources for individuals aiming to overcome their smoking habits.

Dr. John Hodgkin and his esteemed medical team have dedicated over 35 years to advancing the field of smoking cessation research and treatment. With specialized training in Pulmonary and Critical Care Medicine from the Mayo Clinic, Dr. Hodgkin has demonstrated expertise through his two-decade tenure as Medical Director of the Smoke-Free Life program at St. Helena Hospital in California's Napa Valley, a program known for its high success rates worldwide.

The Plan encompasses essential strategies for quitting smoking, which includes:

<ul>
 <li>Behavioral skills training tailored to individual needs.</li>
 <li>Guidance on effectively using medications to mitigate nicotine withdrawal symptoms.</li>
 <li>Incorporating exercise, nutrition, and spirituality into the quitting process.</li>
</ul>

Key features of the QUIT RIGHT Plan include:

<ul>
 <li>Evidence-based information for a comfortable cessation journey.</li>
 <li>Content developed by experts specializing in smoking cessation.</li>
 <li>A personalized path towards successful quitting.</li>
 <li>Motivational insights and wellness tips.</li>
 <li>A symptom tracking system.</li>
 <li>A journal for recording progress throughout the cessation journey.</li>
 <li>Tools designed to support long-term abstinence.</li>
 <li>Engaging educational questions designed to inform and motivate.</li>
 <li>A comprehensive overview of the benefits of quitting smoking, including improved health outcomes, days smoke-free, cigarettes avoided, and financial savings.</li>
</ul>

This program aims to empower individuals to initiate a healthier lifestyle through effective smoking cessation strategies.

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